Matakana
Counselling
in-person - online - children - adults - couples - family - ACC therapy
I specialise in:
Stress Anxiety Panic attacks
Low mood Depression Trauma
Sexual Abuse/Harm/issues
Relationship issues Grief and loss
Anger Shame Phobias
Interpersonal difficulties
Eating issues OCD
Adjustment difficulties Sleep issues
Addictions PTSD
Parenting challenges
Neurological/Learning disorders
School Refusal Bullying
Therapeutic Approaches
Person-centred therapy
Internal Family Systems
Schema Therapy
CBT (cognitive behavioural therapy)
DBT (dialectical behavioural therapy)
Attachment Theory
Circle of Security (parenting)
Art Therapy
Play Therapy - Sandtray, Lego
Acceptance & Commitment therapy
Somatic Bodywork
Walking/Nature Therapy
Culturally-informed Models
Hi, I’m Charlotte
Welcome to Matakana Counselling, thank you for connecting with me.
I am committed to providing empathic support to individuals and families during their most difficult times.
I believe that when someone feels heard, seen, understood, and supported, incredible personal growth can occur.
I strive to create a safe and trusting environment where people can explore their inner worlds while also gaining practical skills and strategies to manage life's challenges.
You may want to learn more about me to see if I align with your hopes and expectations in a therapist...
